Dental health is one of the most important aspects of overall well-being, yet a lot of people aren’t making good choices concerning their teeth and gums. This is why you might be interested in learning about 7 common dental mistakes that are being made by so many people.
Let’s go over each mistake to better understand how they can be avoided:
1. Skipping Regular Checkups
It’s easy to put off going to the dentist – after all, who likes having things poked into their mouth? But skipping out on regular checkups is a big no-no, as your dentist can catch any problems early on before they become worse.
Not visiting the dentist regularly can lead to serious dental problems down the road. You should be going for routine checkups at least twice a year, depending on your specific needs.
2. Not Brushing Your Teeth Correctly
You’re not brushing your teeth correctly if you’re not using circular motions and covering all of your teeth. Be sure to use a pea-sized amount of toothpaste, too much can be harmful to your teeth.
3. Brushing Too Hard
You might think that brushing harder will get your teeth cleaner, but in reality, it can damage your gums and tooth enamel. Brushing too hard or using hard-bristled toothbrushes can damage your teeth and gums over time. Using too much force when brushing is not only ineffective, but it can also wear down your enamel and irritate your gums. Be gentle when you brush, using circular motions instead of back-and-forth strokes.
4. Not Flossing Your Teeth Regularly
Flossing is just as important as brushing, yet a lot of people neglect to do it. Flossing helps remove plaque and bacteria from between your teeth, preventing cavities and gum disease. You should be flossing at least once a day, but preferably after every meal.
5. Not Using A Mouthwash
Using mouthwash regularly can help improve gum health, freshen breath, prevent cavities, and more. Just be sure to choose an alcohol-free and fluoride-free variety, as excess amounts of these ingredients can be harmful to your teeth.
6. Eating sugary foods and drinks
Sugar is one of the worst enemies of dental health, so it’s best to avoid sugary snacks and drinks if possible. Eating sugary foods and drinks can cause cavities. Try to limit yourself to one sugary treat per day, and drink plenty of water throughout the day to wash away any sugar that’s stuck on your teeth. If you do indulge, make sure to brush afterwards to remove any lingering sugar crystals.
7. Grinding Your Teeth
Teeth grinding (bruxism) can damage your teeth and lead to headaches and jaw pain. If you find yourself grinding your teeth at night, talk to your dentist about getting a mouthguard to protect your teeth.
Smoking is terrible for your health in general, but it’s also one of the leading causes of gum disease. It can cause yellowing, staining, and bad breath, not to mention that it’s linked to numerous serious health problems. If you smoke, quitting is the best thing you can do for your dental health.
9. Not Protecting Your Teeth
Whether you’re playing sports or just out for a leisurely walk, it’s important to wear a mouthguard to protect your teeth from being knocked out or chipped. Research has shown that wearing a mouthguard can help prevent concussion, so it’s worth investing in one.
Following these tips can help you avoid common dental mistakes and keep your smile looking its best.
If you’re interested in learning more about taking care of your teeth, talk to your dentist today. They offer a wide range of services and can recommend the best course of action for improving your dental health. Check out the homepage.